beauties, i recently attended the newest form of core fusion - boot camp - at exhale spa. first impression: it was so damn hard! i spent the entire class cursing the teacher in my mind and by the end i was convinced that i hated her, it was that hard.
core fusion is a hybrid of yoga, core conditioning, pilates and the lotte berk method. boot camp is the amped up form of core fusion, used to maximize results. after working my butt off for an hour, i left convinced that i would never be back and that i would wake up unable to move my arms of legs the next day -- but then something strange happened. i felt amazing the next day. my usually tense shoulders were relaxed. plus, over the next seven days my core seemed tighter and tigher - my tightest jeans even fit better. suddenly, i'm vying to get back to the class.
for an intense workout with maximal benefits, try exhale's core fusion boot camp. see exhalespa.com for locations and class schedules.
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