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diet baby steps.

lancôme is teaming up with dr. jana klauer, who wrote the book how the rich get thin, to offer new jersey and new york boutique customers customized diet plans. so for you local girls, here's the details:

lancôme I the boutique short hills, nj
april 4th at 10:00 am, 1:00 pm and 4:00 pm
call 973.258.0790 to book an appointment

lancôme I the boutique upper west side
april 5th at 10:00 am, 2:00 pm and 5:00 pm
call 212.362.4858 to book an appointment

*A $175 reservation fee is required for all appointments and is fully redeemable towards lancôme product. Limited space is available.*

and now for the bonus question i chose to ask dr. klauer for my readers (a question clearly near and dear to my heart): if you were dealing with someone with very little willpower, is there any specific food to avoid or small habit to pick up that would maximize their weight loss?

and her response: cravings can and must be dealt with. it might interest you to know that they tend to occur at particular times of the day, unique of each person. so pay attention to your time clock and plan your snack. personally, i can almost set my watch by them, 3pm i must have a snack. the absolute worst thing that you can do during a craving is to have a sugary snack. sugar is rapidly digested, raises blood glucose, causing insulin release which stores glucose in a muscle cell or fat cell. then hunger returns. great snack: a piece of fresh fruit and a piece of cheese. or try a piece of chicken with spicy salsa. crudités with hummus or yogurt is another idea. each of these snacks is a source of protein and complex carbohydrates, which take longer to digest so you are satisfied for a longer time. take home: sugar makes you hungrier, protein is satisfying.

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